Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not widely used, So much continues to be unknown over it. In India, It can be developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal properties, being beneficial for disorders like leprosy, skin ailments, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.